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Do you feel tired all the time?
Does your mood fluctuate during the day?
If you wake up tired and need to reach for caffeine and sugar to get you through the day.
If you've noticed excess pounds creeping on over the years and you just don't feel like yourself anymore.
I can help you to make changes to become the best version of yourself.
I'll show you how to take important yet manageable steps to get back control of your health and your waistline, leaving you with more energy than you thought possible.
Hi I'm Lianne,
a Registered Nutritional Therapist in Devon.
I work with men and women in mid life who have gained weight over the years and struggle to shift those excess pounds no matter how hard they try .
I help clients to regain the energy levels they had in their youth so that getting through the day doesn't have to feel like an uphill battle.
I show my clients how they can balance their moods and rediscover their zest for life, feeling energised, happier and able to achieve their goals.
About me
My journey
My journey into using food as medicine and looking into health from a holistic approach came about after a two year period of ill health with no relief from conventional medicines and surgery.
After researching my symptoms and following a nutrition and supplement protocol I was symptom free after only one month, this was a light bulb moment for me highlighting how our bodies can heal themselves given the right conditions.
How I work
I use nutritional therapy, which is a holistic approach to health and wellness that utilises the power of nutrition to support and enhance the body's natural healing processes. Nutritional therapy recognises the profound impact that food and dietary choices have on our overall well-being, acknowledging the interconnectedness of nutrition, lifestyle, and health.
The fundamental principle of nutritional therapy is the understanding that each individual is unique, with distinct nutritional requirements influenced by factors such as genetics, lifestyle, and environmental influences.
My personalized approach seeks to identify and address imbalances within the body, promoting optimal health by providing tailored nutritional advice and guidance. I work closely with my clients to assess dietary habits, health concerns, and lifestyle factors. Through a comprehensive evaluation, I aim to identify nutritional deficiencies, excesses, or imbalances that may contribute to your health issues. The process involves a detailed analysis of your medical history, current symptoms, and dietary patterns.
Bespoke diet and lifestyle programmes for long lasting wellness.
I offer 3 programmes with different levels of support.
Advanced
This programme is developed to go a little deeper if you know you want to take better care of your health as well as release weight, transform the way you eat and feel fabulous for life. Understanding when and what to eat, as well as being held accountable will keep you focused on your health and weight loss goals.
Ultimate
For someone who wants to be fully focussed on their goals, wanting to invest more time and effort on health and wellbeing to get you to where you’ve always wanted to be. . . At your happy weight, less stressed, sleeping better, more energised and looking fantastic! Also learning to maintain it whilst staying focussed on your long-term goals and dreams.
Programmes
Essential
8 week programme
P1
An in depth health and lifestyle assessment in which we will be considering your symptoms, medical history, family history and the impact of lifestyle factors.
What's included
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90 minute initial appointment.
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3 x 45 minute online follow-up appointments (alternate weeks).
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A personalised nutrition and lifestyle plan to suit your needs.
-
Supplements and clinical testing recommendations as appropriate. (costs of these are additional).
Advanced
12 week programme
P2
An in depth health and lifestyle assessment to consider your symptoms, medical history, family history and the impact of lifestyle factors.
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​90 minute initial appointment.
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6 x 60 minute online follow-up appointments (alternate weeks).
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A personalised nutrition and lifestyle plan to suit your needs.
-
Supplements and clinical testing recommendations as appropriate (costs of these are additional).
What's included
Ultimate
12 week programme
P3
An in depth health and lifestyle assessment to consider your symptoms, medical history, family history, and the impact of any lifestyle factors.
What's included
-
90 minute initial appointment.
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10 x 60 minute online follow-up appointments (weekly).
-
A personalised nutrition and lifestyle plan to suit your needs.
-
Supplements and clinical testing recommendations as appropriate (costs of these are additional).
Download your free ebook
If you want to say no to the mid-life spread, this is where you’ll find expert tips that get real results. Download my free ebook by signing up to my newsletter below!
Testimonials
I had suffered with neck pain that had caused discomfort for the best part of two years. I booked in with Lianne and right away she listened fully to my needs and how I felt, and looked to treat me holistically. She gave me easy to understand dietary and lifestyle advice to help make my neck better long term, and she gently encouraged accountability from my side. Things changed very quickly, with Lianne being so kind, caring and knowledgeable, her guidance motivated me to help myself and think about all the ways I could improve. My neck pain was managed pretty much instantly and has now gone. I'm glad I found her.
Jacqui, London
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